Exercise Video Library

Triceps

Biceps

Full Body

Forever Fit Tone and Tighten Workouts, Warm-Ups, and Cool Downs

Hamstring/Glutes

Quadriceps

Shoulder/Traps

Pectorals (Chest)

Latissimus Doris (Upper Back)

Low Back/Extensors

Abs

Course Content

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Modules Status

1

Forever Fit Tone and Tighten Workouts, Warm-Ups, and Cool Downs

Fit Flow: Triangle, Mermaid and Camel

Fit Flow Warrior Poses

Pilates on the Ball

Listen To Your Body: AMRAP

Fight Gone Bad

Warm-Up Active Stretching

Forever Fit Flow

Forever Fit Pilates

Resistance Bands

Cool-Down Static Stretching

Tabata

2

Triceps

Tricep Dips

3

Biceps

Bicep Curls

4

Full Body

Jumping Jacks

Farmer Carry

Kettlebell Swings

Wall Balls

Ball Slams

Mountain Climbers

Jump Rope

Single Arm Snatch

Box Jumps

Thrusters

5

Hamstring/Glutes

Donkey Kicks

Hip Abductions

Hip Extensions

Step-Ups

Lunges

Deadlifts

Ham Curls

Bridges

6

Quadriceps

Chugs/Repeaters

Squats

Knee Raises

Leg Extensions

7

Shoulder/Traps

Push Press / Strict Press

Rear Delt Flyes

Lateral Raises

Front Raises

Upright Rows

8

Pectorals (Chest)

Chest Flyes

Chest/Bench Press

Push-Ups

9

Latissimus Doris (Upper Back)

Bent Over Rows

10

Low Back/Extensors

Superman

11

Abs

Plank-Ups

Sit-Ups

Plank Hold

V-Ups

Bicycle Crunches

Russian Twists

Ceiling Stomps

Hollow Rocks