The Forever Fit Transformation Formula

Module 1: Transformation Breakthrough Formula

Module 2: No Nonsense Nutrition Masterclass

Module 3: Mindset Mastery Method

Module 4: Forever Fit Tone & Tighten Formula Part 1

Module 5: Fat Burning Secrets Session

Module 6: Trust Your Gut Roadmap

Module 7: Forever Fit Tone and Tighten Formula Part 2

Module 8: New Baseline Blueprint

Course Content

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Modules Status

1

Module 1: Transformation Breakthrough Formula

Intro to Module 1 – The Transformation Breakthrough Formula

Lesson 1 – Finding Your Why: What’s Holding You Back?

Lesson 2 – Setting Your Goals & Establishing Your Big MOFA

Lesson 3 – Anchoring Your Goals & Finding Your Accountability Partner

Lesson 4 – Clearing The Clutter and Setting Conditions For Inevitable Success

Exit – The Transformation Breakthrough Checklist

2

Module 2: No Nonsense Nutrition Masterclass

Intro to Module 2 – No Nonsense Nutrition Materclass

Lesson 1- Identify High Energy Foods For Your Body

Lesson 2 – Simplifying Macros

Lesson 3 – Lowdown on Intermittent Fasting

Lesson 4 – From Twinkie to Farmer Jane

Lesson 5 – The Vicious Sugar Cycle

Exit – No Nonsense Nutrition Action Steps

3

Module 3: Mindset Mastery Method

Intro to Module 3 – Mindset Mastery Method

Lesson 1 – Focus on Systems Instead of Goals

Lesson 2 – Making and Breaking The Habit Loop

Lesson 3 – Habit Tracking + Habit Stacking

Lesson 4 – The Habit Contract

Lesson 5 – The Goldilocks Rule

Exit – The Flow State + Habit Mastery Checklist

4

Module 4: Forever Fit Tone & Tighten Formula Part 1

Intro to Module 4 – Forever Fit Tone & Tighten Formula Part 1

Lesson 1 – HIIT Training vs. Steady State Training

Lesson 2 – How to Determine Intensity Levels

Lesson 3 – How to Scale Your Workout

Lesson 4 – Equipment Needed for HIIT

Lesson 5 – Variations of HIIT Workouts

Lesson 6 – Getting in Your Steps

Exit – Tone & Tighten Checklist

5

Module 5: Fat Burning Secrets Session

Intro to Module 5 – Fat Burning Secrets Session

Lesson 1 – The Impacts of Digestive Stress

Lesson 2 – Diaphragmatic Breathing and Slowing Down

Lesson 3 – Practicing Mental Rehearsal

Lesson 4 – Recognizing Self-Sabotage/Reframing

Lesson 5 – Hush your Inner Critic

Exit – Action Steps and Checklist

6

Module 6: Trust Your Gut Roadmap

Intro to Module 6 – Trust Your Gut Roadmap

Lesson 1 – Honoring Hunger and Fullness

Lesson 2 – Understanding the Importance of Water

Lesson 3 – How Sleep Comes into Play

Lesson 4 – Learning to Become your Own Authority

Exit – Action Steps & Checklist

7

Module 7: Forever Fit Tone and Tighten Formula Part 2

Intro to Module 7 – Forever Fit Tone & Tighten Formula Part 2

Lesson 1 – How to Use Resistance Bands

Lesson 2 – Strength Training

Lesson 3 – Upper Body Strength Training

Lesson 4 – Lower Body Strength Training

Lesson 5 – How to Build your Own Strength Program

Lesson 6 – Pilates and The Forever Fit Flow

Exit – Action Steps & Checklist

8

Module 8: New Baseline Blueprint

Intro to Module 8

Lesson 1 – Personal Power

Lesson 2 – The Joy of Gratitude

Lesson 3 – Setting Boundaries and Non-Negotiables

Lesson 4 – Acknowledging Achievements

Lesson 5 – What Wants to Be Nourished?

Lesson 6 – Where Do I Go From Here?

Course Exit